Effective Ways of Dealing with Grief
It is a part of life for people to lose the people that they hold dear, and we cannot escape from it. There are many forms and shapes of loss. It can be coming to an end of a relationship, when a loved one dies, breaking up with a partner, children leaving or a different kind of transition that brings the loss feelings. When you have that feeling of loss, learning of ways of coping is critical for you to bounce right back to your healthy life. When people lose something they hold dear, they go through a grieving period that can start with a denial phase and then progress to sadness, anger and later acceptance. Awareness is critical to ensure that you are not stuck in any of these stages, and you can process every stage and move forth. Below are a few steps that one can follow when hit by a loss.
Acknowledging and Accepting the Feelings
The initial step is learning how to bring the emotions out. Most individuals repress, suppress and avoid these feelings since they feel very uncomfortable without knowing that their feelings will not just make them feel more uncomfortable. Still, they will not go away until they are processed within the right time. Research has it that the individuals who do not deal with their grief suffer psychological and physiological issues in the future. Feelings like frustration, anger, being overwhelmed, shock, resentment, fear, confusion, guilt, regret, disbelief, loneliness and resentment will work their way to a person facing loss. One way of dealing with such is finding a safe place for confronting these issues. You can find a trustworthy friend who is a support group, a right counsellor or listener, pray, read books on the subject, meditate, or use other tools that can assist you to deal with these emotions. Look for the way that works for you and deal with the feelings before they get out of hand.
Look For Ways of Filling the Void Within
Once you lose a valuable thing to you, there is usually an empty spot created within you that will crave your attention. When within treasonable time and ready, you have to look for methods of filling the gap with positives that make you feel perfect whether or it is a different relationship or an activity that will generate vitality and give your life new meaning. Redefining aspects of your life after experiencing loss will help you compensate for the emptiness you may feel inside.
Learn of Ways of Growing From the Loss
There is a message behind every loss. Whether the message is for you to be more accepting or loving, learning to be resilient, learning to adjust what cannot be changed or changing what you can. You can get a message from your grief and become more aware in the future.
Replace the Negative Emotions with the Positive Ones
Cognitive modification is a superb tool that can be used here. Use statements that view the loss as a temporary thing. Sit down and draft a list of what is excellent and sound in your life and put it at a place where you can look at it daily till you are at peace.