Treatments And Remedies With Pictures

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In need of a little refresher? This treatment – often called a “lunchtime peel” – is an easy way to get brighter and smoother skin. A doctor or aesthetician will apply a mild acid to your face, neck, chest, or hands. You can wear makeup again the same day, just make sure you avoid the sun and have broad spectrum sunscreen on. It may take 1 day to 3 days to fully recover.

This light, fluffy, gluten-free seed (we cook it like a grain) is rich in amino acids that support cell maintenance and repair, which is why it’s one of the best foods for skin. Millet is an alkaline seed that’s a rich source of beauty minerals, including iron for healthy skin, hair and nails, magnesium for gorgeous teeth and bones, manganese to protect the mitochondria, and phosphorus for DNA repair. The amino acid tryptophan in millet gets converted to feel-good serotonin in the body, keeping you happy and calm. Millet is also full of fiber that fills you up, maintains blood sugar stability, and feeds healthy bacteria in your digestive system, making it an essential part of any beauty diet.