The Greatest Meals To Eat For Healthy Pores And Skin

Healthy and beautyWe create holidays and educated-led and wildlife group tours to over 100 locations worldwide. For those of you who think beauty is about mirrors, makeup, and how many pudding packs you have to sacrifice to fit into your skinny jeans, hear this: Beauty isn’t some vapid and superficial pursuit that exists solely to sell products, wag tongues, and produce drool. Beauty is actually precisely perceived, purposeful, and rooted in hard science—more than abstract and random opinion. From the time we started prancing around the world with our body-hair parkas and leafy lingerie, evolution has pushed us to become more beautiful. And that’s why beauty serves as the foundation for our feelings, our happiness, and our existence. In fact, beauty doesn’t reflect our vanity as much as it does our humanity.

Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the hormones adrenaline and cortisol cause blood pressure to rise and the heart to beat faster. These days, when our stressors seem unrelenting (a steady stream of job pressures, traffic jams, money problems), chronic doses of adrenaline and cortisol take a heavy toll on our physical and emotional health. “Sixty to 90 percent of all doctors’ visits each year are related to anxiety, depression, obsessive anger and hostility, insomnia, high blood pressure, heart attacks — all problems caused by stress,” says Herbert Benson, MD, author of the landmark book The Relaxation Response and a founder and director emeritus of the Benson-Henry Institute for Mind Body Medicine in Boston.

In need of a little refresher? This treatment – often called a “lunchtime peel” – is an easy way to get brighter and smoother skin. A doctor or aesthetician will apply a mild acid to your face, neck, chest, or hands. You can wear makeup again the same day, just make sure you avoid the sun and have broad spectrum sunscreen on. It may take 1 day to 3 days to fully recover.

Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body. Fixing the gut microbiome has been linked to a wide range of health benefits (it may, according to some studies, help lower incidence of cancer, strokes and obesity), and much of skin care, the beauty category most affected by wellness trends, is now focused on the gut as the secret to complexion perfection.

The main component of coconut oil is lauric acid, a powerful antimicrobial fat that kills bacteria, viruses, and yeast (it’s also found in breast milk!). Coconut oil is saturated, so it’s solid at room temperature, but this food for glowing skin won’t harm your cholesterol—it actually lowers LDL (bad cholesterol) and raises HDL (good cholesterol) in the body. Saturated fats like coconut oil are essential for healthy cell membranes and gorgeous skin, so they should be added to your diet for glowing skin.