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These little red berries are sometimes called the longevity fruit ,â€ and with good reason: The amino acid glutamine in goji berries stimulates the body’s production of HGH, a hormone partially responsible for the youthful appearance and fast healing ability that declines with age. Glutamine in gojis also aids in the production of glutathione, the body’s master anti-aging nutrient. Goji berries have the exceptional ability to defend mitochondrial health and protect against DNA damage, making them one of the all-time best foods for skin health and beauty. They also contain eighteen amino acids, as well as beauty minerals like iron, zinc, and copper, for gorgeous skin, hair, and nails. Try them in trail mix or hot cereal as part of the healthy skin diet.
Coconut and hemp non-dairy milks also nourish your skin and are good beauty foods for glowing skin, but in my book unsweetened almond milk wins for flavor and skin benefits. Plain almond milk found in your supermarket is usually fortified, so when you pour a cup or so over your oatmeal, you get about half of your daily dose of vitamin E, the beauty vitamin that keeps skin moisturized and protected from the sun, plus about 45 percent of your calcium and 25 percent of your vitamin D. As one of the best foods for skin health, unsweetened almond milk is low in both sugar and calories, and it’s free of the hormones and antibiotics found in conventional dairy.