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Healthy and beautyWe create holidays and educated-led and wildlife group tours to over a hundred areas worldwide. Victoria Beckham has credited salmon with fixing her problem skin, having been advised to eat a serving every day – for breakfast, lunch or dinner – by LA dermatologist Harold Lancer. Rich in omega 3 fatty acids, vitamin A and vitamin C, salmon has been found to improve acne, reduce inflammation and enhance your natural glow. Although excessive consumption could result in mercury poisoning, experts say that it’s safe to eat several servings of wild salmon per week.

The competition in the world of insurance is getting tougher and tougher as time goes by, this is why people are having a tough time in selecting which insurance to select. This is also become nowadays its kind of hard to find someone whom you can trust, some people even trick you into offering too good to be true deals for a cheap cost. We all want to make sure we are getting our money’s value that is why we need to be extra careful in making the right decisions especially in important things like getting an insurance. You may find these tips useful whenever you are in a situation wherein you need to get an insurance. And although these are just simple reminders, but if you put it to heart and apply it- it will certainly help you in getting the best insurance that suits your needs.

ENERGY EFFICIENT NEW RESIDENCE DESIGNS. Bohemian: When you love a bit of décor, it gets to remain. Bohemian type of inside design is one where there’s freedom to mix and match what you like. Been to a flea market on your journey to a quaint European village? Why not show the wooden dolls you got there? Bohemian dwelling interiors depict carefree and classy” like nothing else does.

Having long, healthy and beautiful hair is what most women wish for, unless you are the pixie cut type. Maintaining your hair and making sure it looks perfect can be tricky, especially considering our erratic lifestyle, pollution and bad food habits. But the dream of having amazing hair isn’t impossible to achieve, you just need to know the right things to do and practice them with dedication. Just follow these simple hair growth beauty tips for healthy hair, and you’ll be able to sport locks that even Rapunzel would have envied.

Nutty, savory buckwheat is not wheat at all—it’s a member of the rhubarb family. I love cooking with both buckwheat flour and the whole grains, called groats, which are amazing foods for skin health. Buckwheat’s main phytochemical, rutin, decreases the formation of wrinkle-promoting AGEs in the body, making it a major anti-aging beauty food and one of the best foods for healthy skin. Buckwheat flour is gluten-free and a nutritious alternative to white flour, thanks to its lower glycemic index and high levels of iron, magnesium, protein (including essential amino acids), and fiber. Store your buckwheat flour in the fridge or freezer to keep its high content of healthy oils at peak freshness.