Chia Seeds For Healthy, Beautiful Skin And Body

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For that je ne sais quoi inner glow, these teas are the ultimate way to go. Certain teas like these that are rich in minerals feed the hair, skin, and nails,” Turley says. Another added benefit: The minerals also help you have strong, healthy bones, cartilage, and nails. Nettle tea, meanwhile, is also great for hair, and, pound for pound, has more calcium than milk (hey, vegans! Now you have no excuse!).

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Scroll through our tips for glowing skin to ensure you’ve got that healthy look all year round. From what to eat to the best skincare to buy, you won’t have to ask how to get flawless skin again. High places usually are at higher risk of making one prone to the harmful effects of ultraviolet rays. For this reason, careful observation is needed when sun screens are to be purchased. Quality brands whose products protect the body from the different types of harmful rays should be preferred.

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