Chia Seeds For Healthy, Beautiful Skin And Body

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That’s right. Traditional beauty—the outer kind—serves as a proxy of how healthy you are. It’s the message you send to others about your health. Simply, beauty is an instant message to others that transmits youth, fertility, and health. That’s why beauty is an extremely important evolutionary cue. Not convinced? Look at traditional images of ugly things—pus, blood, gore. They almost always correlate with something unhealthy.

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Another promising anti-ager is the goji berry, a fruit native to Tibet that boasts 500 times more vitamin C by weight than an orange and is considered to be the most abundant source of carotenoids, a type of antioxidant, on earth. This little nutritional powerhouse — which tastes like a denser, sweeter cranberry — also contains more iron than spinach, 18 amino acids, calcium, magnesium, zinc, selenium, and vitamins B1, B2, B6 and E, according to Dr. Perricone. The goji berry stimulates the release of human growth hormone, a natural substance in the body that improves our ability to sleep, helps us look younger, reduces fat, improves memory, boosts libido, and enhances the immune system, he says.