Beauty Advice & Natural Beauty

Healthy and beautyTravel Excursions is India’s main journey firm, offering best deals on flights, holiday packages, cruises, ski holidays, final minute resort offers, journey insurance coverage and far more. Nutty, savory buckwheat is not wheat at all—it’s a member of the rhubarb family. I love cooking with both buckwheat flour and the whole grains, called groats, which are amazing foods for skin health. Buckwheat’s main phytochemical, rutin, decreases the formation of wrinkle-promoting AGEs in the body, making it a major anti-aging beauty food and one of the best foods for healthy skin. Buckwheat flour is gluten-free and a nutritious alternative to white flour, thanks to its lower glycemic index and high levels of iron, magnesium, protein (including essential amino acids), and fiber. Store your buckwheat flour in the fridge or freezer to keep its high content of healthy oils at peak freshness.

Nuts are little nuggets of healthy fats, protein, and beauty minerals that fill you up, sustain you, and travel easily, making them ideal beauty foods for our busy lives. The selection of nuts in your pantry might change with your mood or with the seasons, so let your taste buds guide you. Nuts are one of the best foods for skin for many reasons. For instance, almonds are rich in vitamin E, for strong cell membranes and wrinkle prevention. Cashews are full of copper, which contributes to radiant hair pigmentation. Pistachios pack in the B6 for healthy, oxygenated blood. Brazil nuts are major sources of selenium, which helps maintain skin elasticity and the body’s production of glutathione.

Stevia is several hundred times sweeter than sugar, has no calories, and may actually improve insulin sensitivity—take about an amazing beauty food to add to your healthy skin diet! It does leave a bit of an aftertaste, so I combine it with other sweeteners to amplify their sweetness. Maple syrup contains trace minerals like zinc, iron, and manganese, plus it’s anti-inflammatory. Raw honey is filled with active enzymes, B vitamins, minerals, and antibacterial properties—but it must stay unheated to retain these properties (so don’t add it to boiling hot tea). Coconut sugar is minimally processed and low glycemic, and it contains B vitamins and potassium. Blackstrap molasses is rich in iron, and it imparts great flavor to holiday sweets and savory dishes. Try one, or all of these top foods for healthy skin in your kitchen as a replacement for table sugar.

With a New Zealand college, dedicated to training in beauty therapies and the beneficial use of modern health products, in the heart of Newmarket, you can be assured that you are in the right place. So go and get the blood flowing at the gym, relax with a fairtrade coffee in an organic bistro, treat yourself to heavenly day spa, shop for the perfect product and find just the right hair salon to suit your style. Be healthy, be beautiful, be yourself. Come to Newmarket and enjoy it all.

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