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Natural skin care is growing fast, almost eight times as much as compared to last year in terms of searches,” Patrick reports, adding that popular keywords include organic,” paraben-free,” and vegan.” Sephora has also witnessed established brands like Estée Lauder go back and add natural ingredients or remove certain potentially harmful ones. Big brands are becoming more conscious,” Patrick says.
Sea vegetables are simply incredible for beauty, making them some of the very best foods for skin. Take nori, the humble sushi sheet: it’s packed with omega-3s (more than olive oil or a whole avocado) and trace minerals that feed your skin, hair, and nails, plus it’s more than 50 percent pure protein. But nori’s just the starter sea veggie. Sea plants like wakame, spirulina, kelp, dulse, and kombu also deserve a place in your Eat Pretty pantry. As part of a healthy skin diet, try kelp flakes on your salads and veggies, or spirulina powder for extra protein and minerals in smoothies. The beauty mineral benefits of sea veggies are potent, even in very small doses.
There’s a good reason we’re hearing so much about pomegranates these days. “Current studies show that they are more beneficial than other fruits,” says Dr. Oz. Pomegranate juice has been found to lower cholesterol and blood pressure, possibly delay the onset of atherosclerosis, and potentially help reduce the risk of Alzheimer’s disease; researchers believe it may also help prevent some forms of cancer from starting or progressing. Pomegranates can also protect the skin from damage caused by UV rays, according to a study published last March.
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