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Healthy and beautyWe create holidays and knowledgeable-led and wildlife group tours to over a hundred places worldwide. Think of your hair like your skin – what you put on it will affect it. Investing in good quality products and tools will keep hair looking and feeling healthy and strong. Ultraviolet rays emitted from the sun may harm the body by increasing the risk of skin cancer if one gets excessive amount of sunshine in a little time. Despite its benefits, some type of sun rays have been proved to be harmful for skin. It may even trigger early aging, which is one of the most frequent ailments people suffer from today.

For exceptional skincare at an accessible price point, head to this facial spa (there are five locations in Manhattan). With a membership option, flexible scheduling, and a staff of New York State-accredited and licensed estheticians on hand, Heyday manages to make it easier and, most importantly, more convenient than many luxury facial spas to stop in for a last-minute tune-up.

This information, part of a series of materials for a program called Sisters Together: Move More, Eat Better, shows you how to make regular physical activity and healthy eating part of your daily routine, even when you think you don’t have the time. Use this information to help yourself, as well as friends and family members, get healthier. It’s never too early or too late to start making small changes to improve your health.

There’s a good reason we’re hearing so much about pomegranates these days. “Current studies show that they are more beneficial than other fruits,” says Dr. Oz. Pomegranate juice has been found to lower cholesterol and blood pressure, possibly delay the onset of atherosclerosis, and potentially help reduce the risk of Alzheimer’s disease; researchers believe it may also help prevent some forms of cancer from starting or progressing. Pomegranates can also protect the skin from damage caused by UV rays, according to a study published last March.

Use a big dollop of sunscreen with SPF on your face whenever you are going out to protect your skin of all the anomalies caused to your skin by the harmful sun rays. Do not care for the season or whether the sun is out today or it’s cloudy. Use sunscreen always. Beauty experts also advise using sunscreens even if you are at home or inside a car or even if you on a flight. Celebs swear by SPF measured sunscreen to keep skin healthy and free from any diseases or ugly tanning.