20 Beauty Foods For Healthy Skin

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Always buy your nuts organic and raw, since roasted nuts often contain oxidized oils that create age-advancing free radicals and AGEs, while the healthy fats in raw nuts reduce inflammation in the body , making them a great food for healthy skin. Before you snack on raw nuts, it’s best to soak them for a couple of hours or up to overnight to release their enzyme inhibitors and make them more easily digestible. Store them in a cool, dark place or in the refrigerator or freezer if you won’t use them quickly.