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Consider adding probiotic supplements and probiotic food to your regime to increase the amount of healthy bacteria in your gut. Adding probiotics to your meal plan helps maintain a healthy level of good bacteria in your gut, thereby reducing inflammation that can trigger aggravating skin conditions. Probiotics are said to also increase collagen production, hydrate skin, and reduce fine lines.

Another substantial aspect of this issue to get protected from harmful sun rays at utmost extent. Sometimes, driving a car cannot prevent UV rays from drafting into the body. In order to avoid such risks, sun screens must be used. Degree of harm of UV rays may change according to the daytime or altitude. I’ve been writing on green beauty, clean beauty and non-toxic beauty for the better part of 7 years and during that time I have tried and tested countless products.

Note: Iodine in sea vegetables can help support healthy thyroid function, but talk to your doctor about eating iodine-rich beauty foods if you already have a thyroid condition. Avoid harsh products that may strip hair of natural oils. Dermatologist Dr. Jessica Wu, celebrity esthetician Joanna Vargas, beauty expert Jessica Crescenzi and registered dietitian Alex Caspero share their healthy eating secrets for beautiful skin.

Stevia is several hundred times sweeter than sugar, has no calories, and may actually improve insulin sensitivity—take about an amazing beauty food to add to your healthy skin diet! It does leave a bit of an aftertaste, so I combine it with other sweeteners to amplify their sweetness. Maple syrup contains trace minerals like zinc, iron, and manganese, plus it’s anti-inflammatory. Raw honey is filled with active enzymes, B vitamins, minerals, and antibacterial properties—but it must stay unheated to retain these properties (so don’t add it to boiling hot tea). Coconut sugar is minimally processed and low glycemic, and it contains B vitamins and potassium. Blackstrap molasses is rich in iron, and it imparts great flavor to holiday sweets and savory dishes. Try one, or all of these top foods for healthy skin in your kitchen as a replacement for table sugar.